Here is your personalized meal plan!
Meal plan
ID: 0im9jMdDY9V4orY
By guest
Generated on 2025-07-31 17:25:03
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
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Snack
Sweet and Chewy
1 serving = 79.0 gEnergy:
306.0 kcal
Protein:
3.0 g
Fat: 11.0 g
Sugar:
35.0 g
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Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Black Forest Yoghurt
1 serving = 95.0 gEnergy:
116.0 kcal
Protein:
6.0 g
Fat: 3.0 g
Sugar:
15.0 g
Let's cook it!