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Meal plan


ID: 5zxCR9glElFQ9Zs
By guest
Generated on 2025-03-18 00:07:52

Total kcalories

100.0% (1863.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Raspberry Chocolates
1 serving = 62.0 g
Energy: 162.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 18.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Peanut Butter Popsicles
1 serving = 80.0 g
Energy: 217.0 kcal
Protein: 7.0 g
Fat: 13.0 g
Sugar: 19.0 g

Let's cook it!