Here is your personalized meal plan!
Meal plan
ID: 5zxCR9glElFQ9Zs
By guest
Generated on 2025-03-18 00:07:52
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Raspberry Chocolates
1 serving = 62.0 gEnergy:
162.0 kcal
Protein:
2.0 g
Fat: 9.0 g
Sugar:
18.0 g
Let's cook it!
Dinner
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Peanut Butter Popsicles
1 serving = 80.0 gEnergy:
217.0 kcal
Protein:
7.0 g
Fat: 13.0 g
Sugar:
19.0 g
Let's cook it!