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Meal plan


ID: dN-jjcoresmDUo8
By guest
Generated on 2025-03-18 02:24:18

Total kcalories

91.0% (1683.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Spring Smoothie
1 serving = 56.0 g
Energy: 87.0 kcal
Protein: 7.0 g
Fat: 1.0 g
Sugar: 1.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Meat Fondue Recipe
1 serving = 64.0 g
Energy: 112.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 3.0 g

Let's cook it!