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Meal plan


ID: zg_BDmGqp0aKT7w
By guest
Generated on 2025-07-14 12:40:10

Total kcalories

102.0% (1898.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

146.0% (66.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Coconut Chocolate Squares
1 serving = 70.0 g
Energy: 262.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 34.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Spicy Peach Salad
1 serving = 85.0 g
Energy: 151.0 kcal
Protein: 6.0 g
Fat: 9.0 g
Sugar: 4.0 g

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