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Meal plan

Regenerate
ID: 3rekbxgbRp120bA
By guest
Generated on 2025-03-20 22:31:32

Total kcalories

103.0% (1903.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Crispy Okara Cookies
1 serving = 67.0 g
Energy: 139.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 8.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Cranberry Cream Cheese
1 serving = 84.0 g
Energy: 280.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 46.0 g
Let's cook it!