Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: wBG77BkoRBtof3g

By guest

Generated on 2025-09-11 13:15:03

Total kcalories

98.0% (1967.0/2000.0 kcal)

Total protein

114.0% (57.0/50.0 g)

Total fats

117.0% (12.0/10.0 g)

Lunch

Main course

Blue Corn Tortillas

1 serving = 648.0 g

Energy: 800.0 kcal

Protein: 24.0 g

Fat: 4.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Spring Smoothie

1 serving = 90.0 g

Energy: 139.0 kcal

Protein: 11.0 g

Fat: 2.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Grape Nuts

1 serving = 372.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 57.0 g

Let's cook it!

Snack

Sugar Cookies

1 serving = 58.0 g

Energy: 228.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 50.0 g

Let's cook it!