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Meal plan

ID: DtjRoZ0Zec-bMFM

By guest

Generated on 2025-04-10 21:54:59

Total kcalories

103.0% (1903.0/1856.0 kcal)

Total protein

125.0% (128.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Skinny Pancakes

1 serving = 99.0 g

Energy: 218.0 kcal

Protein: 19.0 g

Fat: 11.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Dessert Rice Salad

1 serving = 73.0 g

Energy: 201.0 kcal

Protein: 2.0 g

Fat: 10.0 g

Sugar: 19.0 g

Let's cook it!