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Meal plan

ID: OyJm4vcKFowUJcQ

By guest

Generated on 2025-07-13 02:41:19

Total kcalories

103.0% (1916.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Cran Oat Scones

1 serving = 64.0 g

Energy: 222.0 kcal

Protein: 4.0 g

Fat: 10.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Maple Cream Candy

1 serving = 57.0 g

Energy: 209.0 kcal

Protein: 1.0 g

Fat: 7.0 g

Sugar: 35.0 g

Let's cook it!