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Meal plan

ID: R76wNYLKEoNdP-s

By guest

Generated on 2025-08-25 06:26:44

Total kcalories

94.0% (1885.0/2000.0 kcal)

Total protein

107.0% (54.0/50.0 g)

Total fats

125.0% (13.0/10.0 g)

Lunch

Main course

Char Siu

1 serving = 395.0 g

Energy: 800.0 kcal

Protein: 20.0 g

Fat: 5.0 g

Sugar: 156.0 g

Let's cook it!

Snack

Apricot Bagel Recipe

1 serving = 83.0 g

Energy: 200.0 kcal

Protein: 6.0 g

Fat: 2.0 g

Sugar: 8.0 g

Let's cook it!

Dinner

Main course

Dumplings

1 serving = 346.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 4.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Fig Mustard Recipe

1 serving = 56.0 g

Energy: 85.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 13.0 g

Let's cook it!