Here is your personalized meal plan!
Meal plan
ID: 7LnIuIJb5qv8Kwo
By guest
Generated on 2025-04-20 09:44:58
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Quick Cake
1 serving = 82.0 gEnergy:
223.0 kcal
Protein:
2.0 g
Fat: 8.0 g
Sugar:
21.0 g
Let's cook it!
Dinner
Main course
Miso Stock
1 serving = 371.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 22.0 g
Sugar:
23.0 g
Let's cook it!
Snack
Cilantro Lime Quinoa
1 serving = 57.0 gEnergy:
161.0 kcal
Protein:
7.0 g
Fat: 10.0 g
Sugar:
0.0 g
Let's cook it!