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Meal plan


ID: MnbLvv4upwbqNZE
By guest
Generated on 2026-03-12 22:28:54

Total kcalories

104.0% (1933.0/1856.0 kcal)

Total protein

101.0% (104.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Caramel Grapes
1 serving = 85.0 g
Energy: 203.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 19.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Nilla Wafers
1 serving = 69.0 g
Energy: 245.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 20.0 g

Let's cook it!