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Meal plan


ID: ck9FJWUTS6NArU4
By guest
Generated on 2026-03-12 23:48:05

Total kcalories

103.0% (1907.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Quick Macaroons
1 serving = 94.0 g
Energy: 319.0 kcal
Protein: 7.0 g
Fat: 11.0 g
Sugar: 50.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Honey Broiled Scallops
1 serving = 83.0 g
Energy: 104.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 1.0 g

Let's cook it!