Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: PIRdNfTs3vEf3uQ

By guest

Generated on 2025-04-21 03:15:00

Total kcalories

108.0% (2002.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

140.0% (64.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Chocolate Sorbet

1 serving = 63.0 g

Energy: 235.0 kcal

Protein: 4.0 g

Fat: 10.0 g

Sugar: 33.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Dutch Apple Pie

1 serving = 92.0 g

Energy: 283.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 40.0 g

Let's cook it!