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Meal plan


ID: VK0aDOCeMG-e1Ms
By guest
Generated on 2025-06-08 11:55:50

Total kcalories

92.0% (1716.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Creamy Microwave Oatmeal
1 serving = 80.0 g
Energy: 136.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 2.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Teriyaki Almonds
1 serving = 90.0 g
Energy: 95.0 kcal
Protein: 10.0 g
Fat: 4.0 g
Sugar: 3.0 g

Let's cook it!