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Meal plan

Regenerate
ID: JMHLIcoyr16VWPE
By guest
Generated on 2025-06-08 15:32:40

Total kcalories

109.0% (2017.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Ginger Shortbread Cookies
1 serving = 72.0 g
Energy: 279.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 36.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Harry Potter Delight
1 serving = 90.0 g
Energy: 254.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 20.0 g
Let's cook it!