Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: pZJg3XQUt13uRW0
By guest
Generated on 2025-08-24 21:49:46

Total kcalories

89.0% (1788.0/2000.0 kcal)

Total protein

117.0% (59.0/50.0 g)

Total fats

91.0% (9.0/10.0 g)

Lunch

Main course
Crusty Cuban
1 serving = 365.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Whipped Topping Substitute
1 serving = 90.0 g
Energy: 123.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 30.0 g
Let's cook it!

Dinner

Main course
Chinese Bourbon Tofu
1 serving = 647.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 106.0 g
Let's cook it!
Snack
Hot Butternut Oatmeal
1 serving = 57.0 g
Energy: 65.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 0.0 g
Let's cook it!