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Meal plan


ID: Io-A-uBmz4OY-e0
By guest
Generated on 2025-05-12 18:43:06

Total kcalories

111.0% (2063.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Ginger Scented Pecans
1 serving = 82.0 g
Energy: 354.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 66.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Oatmeal Jim Jams
1 serving = 96.0 g
Energy: 225.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 49.0 g

Let's cook it!