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Meal plan


ID: kNI6rnRF98hpnR8
By guest
Generated on 2025-03-18 13:44:33

Total kcalories

103.0% (1919.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Serious Hot Chocolate
1 serving = 89.0 g
Energy: 208.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 24.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Chocolate Frosting
1 serving = 66.0 g
Energy: 227.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 45.0 g

Let's cook it!