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Meal plan


ID: cLzDa6TTxcNnejg
By guest
Generated on 2025-03-19 06:16:36

Total kcalories

106.0% (1959.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Fresh Creamed Spinach
1 serving = 57.0 g
Energy: 77.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 0.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Hazelnut Shortbread
1 serving = 99.0 g
Energy: 397.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 79.0 g

Let's cook it!