Here is your personalized meal plan!
Meal plan
ID: cLzDa6TTxcNnejg
By guest
Generated on 2025-03-19 06:16:36
Total kcalories
Total protein
Total fats
Lunch
Main course
Swedish Turkey Meatballs
1 serving = 447.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 17.0 g
Sugar:
25.0 g
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Snack
Fresh Creamed Spinach
1 serving = 57.0 gEnergy:
77.0 kcal
Protein:
5.0 g
Fat: 5.0 g
Sugar:
0.0 g
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Dinner
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Hazelnut Shortbread
1 serving = 99.0 gEnergy:
397.0 kcal
Protein:
2.0 g
Fat: 8.0 g
Sugar:
79.0 g
Let's cook it!