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Meal plan


ID: gmXjbV3Ux8iThtU
By guest
Generated on 2025-03-19 09:20:16

Total kcalories

103.0% (1917.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Wicked Peach Cobbler
1 serving = 90.0 g
Energy: 146.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 14.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Apple Krinkle
1 serving = 68.0 g
Energy: 287.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 12.0 g

Let's cook it!