Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 04OnZtZAx2qOVc0
By guest
Generated on 2025-07-25 00:12:40

Total kcalories

107.0% (1986.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

151.0% (68.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Double Chocolate Chews
1 serving = 62.0 g
Energy: 242.0 kcal
Protein: 7.0 g
Fat: 9.0 g
Sugar: 34.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Highland Toffee
1 serving = 58.0 g
Energy: 260.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 18.0 g
Let's cook it!