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Meal plan


ID: mb6oInutp-dBHYU
By guest
Generated on 2025-07-25 23:35:49

Total kcalories

99.0% (1831.0/1856.0 kcal)

Total protein

125.0% (128.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Cheeseburger Rice Pie
1 serving = 90.0 g
Energy: 167.0 kcal
Protein: 11.0 g
Fat: 7.0 g
Sugar: 3.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Creamy Pesto Gnocchi
1 serving = 71.0 g
Energy: 179.0 kcal
Protein: 10.0 g
Fat: 13.0 g
Sugar: 3.0 g

Let's cook it!