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Meal plan

ID: KdANgVK7cY4s9cU

By guest

Generated on 2025-11-17 10:17:09

Total kcalories

99.0% (1982.0/2000.0 kcal)

Total protein

116.0% (58.0/50.0 g)

Total fats

109.0% (11.0/10.0 g)

Lunch

Main course

Outrageously Oatmeal

1 serving = 358.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 5.0 g

Sugar: 13.0 g

Let's cook it!

Snack

Cranberry Pancakes

1 serving = 72.0 g

Energy: 227.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 25.0 g

Let's cook it!

Dinner

Main course

Light Sandwhich Rye

1 serving = 227.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Rosemary Scones

1 serving = 83.0 g

Energy: 154.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 2.0 g

Let's cook it!