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Meal plan

ID: uI2AbFJP-JPWGvg

By guest

Generated on 2025-11-17 12:33:00

Total kcalories

101.0% (2025.0/2000.0 kcal)

Total protein

123.0% (62.0/50.0 g)

Total fats

122.0% (12.0/10.0 g)

Lunch

Main course

Pan De Agua

1 serving = 349.0 g

Energy: 800.0 kcal

Protein: 28.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Crystal Almonds

1 serving = 81.0 g

Energy: 263.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 63.0 g

Let's cook it!

Dinner

Main course

Baguette

1 serving = 384.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Vegan Eggnog Waffles

1 serving = 78.0 g

Energy: 162.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 2.0 g

Let's cook it!