Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 48GaVfQnhoDud7A
By guest
Generated on 2025-08-22 01:16:44

Total kcalories

105.0% (2096.0/2000.0 kcal)

Total protein

121.0% (61.0/50.0 g)

Total fats

112.0% (11.0/10.0 g)

Lunch

Main course
Bagels
1 serving = 319.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 3.0 g
Let's cook it!
Snack
Express Bagel Recipe
1 serving = 96.0 g
Energy: 214.0 kcal
Protein: 9.0 g
Fat: 1.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Veggie Training Bites
1 serving = 460.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 6.0 g
Sugar: 11.0 g
Let's cook it!
Snack
Harvest Apricot Preserves
1 serving = 93.0 g
Energy: 282.0 kcal
Protein: 2.0 g
Fat: 0.0 g
Sugar: 68.0 g
Let's cook it!