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Meal plan

ID: pKoc5uomExu6wVE

By guest

Generated on 2025-08-22 03:26:05

Total kcalories

96.0% (1928.0/2000.0 kcal)

Total protein

101.0% (51.0/50.0 g)

Total fats

75.0% (8.0/10.0 g)

Lunch

Main course

Rustic Dinner Rolls

1 serving = 401.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Malted Hot Chocolate

1 serving = 59.0 g

Energy: 161.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 36.0 g

Let's cook it!

Dinner

Main course

Oblea

1 serving = 440.0 g

Energy: 800.0 kcal

Protein: 22.0 g

Fat: 3.0 g

Sugar: 36.0 g

Let's cook it!

Snack

Honey Whole Wheat

1 serving = 58.0 g

Energy: 168.0 kcal

Protein: 1.0 g

Fat: 0.0 g

Sugar: 38.0 g

Let's cook it!