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Meal plan


ID: R5IYifvBCbp8HeU
By guest
Generated on 2025-03-17 17:54:12

Total kcalories

91.0% (1818.0/2000.0 kcal)

Total protein

139.0% (70.0/50.0 g)

Total fats

104.0% (10.0/10.0 g)

Lunch

Main course
Scottish Morning Rolls
1 serving = 367.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Snack
Coconut Mango Cream
1 serving = 69.0 g
Energy: 70.0 kcal
Protein: 12.0 g
Fat: 1.0 g
Sugar: 3.0 g

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Dinner

Main course
Sponge Baguette
1 serving = 370.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Coconut Loaf
1 serving = 87.0 g
Energy: 148.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 30.0 g

Let's cook it!