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Meal plan

ID: W06lsOTRksPRjUE

By guest

Generated on 2025-06-28 13:50:05

Total kcalories

93.0% (1857.0/2000.0 kcal)

Total protein

139.0% (70.0/50.0 g)

Total fats

118.0% (12.0/10.0 g)

Lunch

Main course

Crumpets

1 serving = 410.0 g

Energy: 800.0 kcal

Protein: 29.0 g

Fat: 4.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Berry Bars

1 serving = 88.0 g

Energy: 155.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 19.0 g

Let's cook it!

Dinner

Main course

Favorite Pizza Dough

1 serving = 333.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Maple Glazed Ribs

1 serving = 65.0 g

Energy: 103.0 kcal

Protein: 11.0 g

Fat: 3.0 g

Sugar: 7.0 g

Let's cook it!