Here is your personalized meal plan!
Meal plan
ID: WDcAXuCaOvRZWIM
By guest
Generated on 2025-03-17 08:41:37
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Banana Buttermilk Smoothie
1 serving = 58.0 gEnergy:
70.0 kcal
Protein:
3.0 g
Fat: 1.0 g
Sugar:
1.0 g
Let's cook it!
Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Cinnamon Roll Scones
1 serving = 75.0 gEnergy:
207.0 kcal
Protein:
4.0 g
Fat: 5.0 g
Sugar:
16.0 g
Let's cook it!