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Meal plan


ID: NyWwxGPyaikjuvE
By guest
Generated on 2025-03-17 13:02:32

Total kcalories

104.0% (1937.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Creamed Soup Substitute
1 serving = 71.0 g
Energy: 230.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 3.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Apple Pizza Tart
1 serving = 81.0 g
Energy: 222.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 15.0 g

Let's cook it!