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Meal plan


ID: hz8Chi4jvRcOeaE
By guest
Generated on 2025-03-19 13:02:08

Total kcalories

99.0% (1833.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Almond Sherbet Recipe
1 serving = 72.0 g
Energy: 148.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 4.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Sour Cream Fudge
1 serving = 64.0 g
Energy: 200.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 42.0 g

Let's cook it!