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Meal plan


ID: lZ_hIJTgAQeedEg
By guest
Generated on 2025-07-02 05:34:46

Total kcalories

114.0% (2112.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

142.0% (64.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Guinness Cheddar Biscuits
1 serving = 93.0 g
Energy: 277.0 kcal
Protein: 8.0 g
Fat: 13.0 g
Sugar: 0.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Chocolate Marshmallow Icing
1 serving = 100.0 g
Energy: 351.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 59.0 g

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