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Meal plan

ID: vH2lGegDHdkYQrs

By guest

Generated on 2025-07-05 21:03:13

Total kcalories

111.0% (2055.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Gingernut Biscuits

1 serving = 87.0 g

Energy: 350.0 kcal

Protein: 3.0 g

Fat: 13.0 g

Sugar: 31.0 g

Let's cook it!

Dinner

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Fun Fudge

1 serving = 62.0 g

Energy: 220.0 kcal

Protein: 4.0 g

Fat: 12.0 g

Sugar: 25.0 g

Let's cook it!