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Meal plan

Regenerate
ID: PqVjOr89rO2kwJE
By guest
Generated on 2025-09-09 21:19:46

Total kcalories

109.0% (2013.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

163.0% (74.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Cranberry Walnut Scones
1 serving = 96.0 g
Energy: 383.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 61.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Thai Chicken Tenders
1 serving = 62.0 g
Energy: 146.0 kcal
Protein: 11.0 g
Fat: 9.0 g
Sugar: 4.0 g
Let's cook it!