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Meal plan


ID: _nJavv-ZZgkE8hE
By guest
Generated on 2025-07-06 02:08:29

Total kcalories

116.0% (2160.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Nectarine Berry Crisp
1 serving = 77.0 g
Energy: 277.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 28.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
English Royalty Scones
1 serving = 97.0 g
Energy: 399.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 71.0 g

Let's cook it!