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Meal plan


ID: 35j2c7maI85BAHA
By guest
Generated on 2025-07-06 09:03:04

Total kcalories

99.0% (1841.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

145.0% (66.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Chewy Caramel Bars
1 serving = 77.0 g
Energy: 142.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 7.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Mascarpone Frosting
1 serving = 56.0 g
Energy: 214.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 31.0 g

Let's cook it!