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Meal plan


ID: 7yMNmlsiWSrTT98
By guest
Generated on 2025-01-06 21:00:00

Total kcalories

98.0% (1952.0/2000.0 kcal)

Total protein

106.0% (106.0/100.0 g)

Total fats

152.0% (61.0/40.0 g)

Lunch

Main course
Oat Rolls
1 serving = 630.0 g
Energy: 800.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 28.0 g

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Snack
Strawberry Muesli
1 serving = 77.0 g
Energy: 245.0 kcal
Protein: 9.0 g
Fat: 11.0 g
Sugar: 7.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 671.0 g
Energy: 800.0 kcal
Protein: 48.0 g
Fat: 24.0 g
Sugar: 40.0 g

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Snack
Creamy Corn Casserole
1 serving = 97.0 g
Energy: 107.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 5.0 g

Let's cook it!