Here is your personalized meal plan!
Meal plan
ID: 7yMNmlsiWSrTT98
By guest
Generated on 2025-01-06 21:00:00
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 630.0 gEnergy:
800.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
28.0 g
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Snack
Strawberry Muesli
1 serving = 77.0 gEnergy:
245.0 kcal
Protein:
9.0 g
Fat: 11.0 g
Sugar:
7.0 g
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Dinner
Main course
Barbequed Crabs
1 serving = 671.0 gEnergy:
800.0 kcal
Protein:
48.0 g
Fat: 24.0 g
Sugar:
40.0 g
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Snack
Creamy Corn Casserole
1 serving = 97.0 gEnergy:
107.0 kcal
Protein:
4.0 g
Fat: 4.0 g
Sugar:
5.0 g
Let's cook it!