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Meal plan


ID: noH7x-__HH-4DGQ
By guest
Generated on 2025-05-16 08:30:30

Total kcalories

101.0% (1871.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

138.0% (62.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Sour Cream Biscuit
1 serving = 79.0 g
Energy: 155.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 3.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Overnight Cinnamon Waffles
1 serving = 82.0 g
Energy: 232.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 1.0 g

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