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Meal plan

ID: E7_KwCKfzZjgScg

By guest

Generated on 2025-05-16 11:19:47

Total kcalories

114.0% (2116.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

154.0% (70.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Prebaked Pizza Crust

1 serving = 67.0 g

Energy: 294.0 kcal

Protein: 7.0 g

Fat: 12.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Vegan Shortbread

1 serving = 84.0 g

Energy: 338.0 kcal

Protein: 1.0 g

Fat: 7.0 g

Sugar: 63.0 g

Let's cook it!