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Meal plan


ID: u9JhNpV-Kk7Eg_8
By guest
Generated on 2025-05-04 02:37:05

Total kcalories

110.0% (2038.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

131.0% (60.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Chocolate Stout Float
1 serving = 70.0 g
Energy: 204.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 24.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Egg Nog Truffles
1 serving = 87.0 g
Energy: 350.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 70.0 g

Let's cook it!