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Meal plan


ID: _vjHSqrtxvMIodo
By guest
Generated on 2025-03-18 22:35:02

Total kcalories

96.0% (1921.0/2000.0 kcal)

Total protein

104.0% (52.0/50.0 g)

Total fats

91.0% (9.0/10.0 g)

Lunch

Main course
Basic Plain Bagels
1 serving = 347.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 4.0 g
Sugar: 19.0 g

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Snack
Honey Wholemeal Scones
1 serving = 84.0 g
Energy: 250.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 61.0 g

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Dinner

Main course
Spicy Naan
1 serving = 415.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 4.0 g

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Snack
Chocolate Granita
1 serving = 59.0 g
Energy: 71.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 10.0 g

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