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Meal plan


ID: 1_zAkYLn9-ARMEA
By guest
Generated on 2025-03-21 03:30:44

Total kcalories

92.0% (1845.0/2000.0 kcal)

Total protein

106.0% (53.0/50.0 g)

Total fats

96.0% (10.0/10.0 g)

Lunch

Main course
Irish Soda Farls
1 serving = 399.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 10.0 g

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Snack
Cottage Cream
1 serving = 67.0 g
Energy: 148.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 31.0 g

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Dinner

Main course
Ginger Chicken Delight
1 serving = 625.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 4.0 g
Sugar: 47.0 g

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Snack
Raspberry Sherbet Punch
1 serving = 72.0 g
Energy: 97.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 16.0 g

Let's cook it!