Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: aDKZn8g_OjBWHGA
By guest
Generated on 2025-03-17 17:19:20

Total kcalories

95.0% (1763.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

127.0% (57.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

Let's cook it!
Snack
Korean BBQ Chicken
1 serving = 83.0 g
Energy: 121.0 kcal
Protein: 16.0 g
Fat: 4.0 g
Sugar: 4.0 g

Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Coconut Sorbet
1 serving = 87.0 g
Energy: 157.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 19.0 g

Let's cook it!