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Meal plan


ID: 66KaEQzSy4PdKZ8
By guest
Generated on 2025-03-18 00:33:25

Total kcalories

103.0% (1915.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Apple Amaretto Crisp
1 serving = 62.0 g
Energy: 220.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 24.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Basic Buttermilk Biscuits
1 serving = 83.0 g
Energy: 210.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 5.0 g

Let's cook it!