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Meal plan

ID: eHgMRoqHmorUOts

By guest

Generated on 2025-03-21 12:04:28

Total kcalories

103.0% (1916.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

105.0% (47.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Asian grilled salmon

1 serving = 55.0 g

Energy: 97.0 kcal

Protein: 10.0 g

Fat: 6.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Vanilla Nut Granola

1 serving = 90.0 g

Energy: 334.0 kcal

Protein: 4.0 g

Fat: 5.0 g

Sugar: 57.0 g

Let's cook it!