Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: nefDk1643pGeC4A

By guest

Generated on 2025-03-27 23:27:59

Total kcalories

95.0% (1759.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Cold Strawberry Soup

1 serving = 66.0 g

Energy: 108.0 kcal

Protein: 2.0 g

Fat: 7.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Baked Salmon

1 serving = 75.0 g

Energy: 166.0 kcal

Protein: 14.0 g

Fat: 7.0 g

Sugar: 1.0 g

Let's cook it!