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Meal plan


ID: NeWXik5lz1x5kTU
By guest
Generated on 2025-04-23 08:44:21

Total kcalories

113.0% (2093.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Glazed Smoked Sausage
1 serving = 95.0 g
Energy: 305.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 57.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Mexican Chocolate
1 serving = 78.0 g
Energy: 304.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 27.0 g

Let's cook it!