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Meal plan

Regenerate
ID: 46hcCI13LHvRNME
By guest
Generated on 2025-04-23 12:17:47

Total kcalories

103.0% (1911.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Lighter Apple Crisp
1 serving = 73.0 g
Energy: 257.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 38.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Chocolate Coconut Balls
1 serving = 56.0 g
Energy: 170.0 kcal
Protein: 9.0 g
Fat: 11.0 g
Sugar: 5.0 g
Let's cook it!