Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 0Woa3X5v_4ympa4
By guest
Generated on 2025-04-01 18:17:49

Total kcalories

97.0% (1793.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Chocolate Dipped Raisins
1 serving = 69.0 g
Energy: 188.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 10.0 g

Let's cook it!

Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Chocolate Smoothie
1 serving = 80.0 g
Energy: 121.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 13.0 g

Let's cook it!