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Meal plan


ID: J_mYlwG6sgBFfRA
By guest
Generated on 2025-04-02 21:06:05

Total kcalories

93.0% (1721.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Maple Glazed Chicken
1 serving = 78.0 g
Energy: 94.0 kcal
Protein: 12.0 g
Fat: 2.0 g
Sugar: 6.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Chocolate Drenched Fruit
1 serving = 71.0 g
Energy: 142.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 18.0 g

Let's cook it!